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Showing posts with label Bananas. Show all posts
Showing posts with label Bananas. Show all posts

Friday, August 17, 2012

[Banana Recipe] Banana Pudding for Dessert Recipe

Posted on 9:05 PM by Unknown
Banana Pudding, Banana Recipe, Banana Pudding for Dessert Recipe, banana recipes for dessert, Healthy BANANA Dessert Recipes, Bananas
I LOVE and adore banana pudding, real banana pudding. By real I mean the kind where you make the pudding from scratch and pour it warm over a bowl of yummy Nilla wafers and fresh cut bananas. That stuff with boxed pudding mix cannot even come close to how this tastes. If you think you’ve had banana pudding before and it involved a boxed pudding mix…THAT was not banana pudding! THIS is Banana Pudding!

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The complete recipe is listed at the bottom of this page. I always insist on Nilla brand wafers. I am not a big brand person (alright, I do have a thing about White Lily flour), but if you’re going to make banana pudding, might as well do it right. For my Banana pudding, we won’t be doing a meringue. I like meringue but know far too many people who don’t. Plus that adds an extra step, which may be a wee bit complicated for someone who has never made it before. If you want to make a meringue and don’t know how, just visit my Lemon Meringue pie tutorial for complete instructions along with pictures!
I just want you to make the pudding, I don’t want you to feel you have to sit through an entire culinary class. That having been said, if you put Cool whip or any type of refrigerated dairy topping on this divine concoction after we are done making it, I will personally hunt you down and haunt you for the rest of your life. ~sweet smile~ We’re going to do this right

Put a layer of Nilla wafers in the bottom of a medium sized mixing bowl. Slice a banana over the top. Repeat these layers until you’ve used up all your Nilla wafers and bananas. It really is important that you put Nilla wafers first, by the way. These are going to soak up all the yummy pudding that settles at the bottom of your bowl.
I use a mixing bowl because that is what my mother always used. She had this Corning green glass mixing bowl, it was enormous. She must have made at least two recipes of banana pudding each time she made it. Seeing that bowl on the counter was always a welcome sight!

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Crack your three eggs and separate the whites from the yolks. Since we aren’t making a meringue, we won’t be using the whites. You can save them for another use or throw them away (which I did because….I just care about my banana pudding right now.)
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Place 1/3 cup flour, 1/2 cup sugar (or Splenda), and a dash of salt in a saucepan. You can use a double broiler for this and not have to fret over it so much, but I just like living on the edge. Muhahaha! My trick for substituting Splenda for sugar in this is to always use just a wee bit less than the recipe calls for. If it calls for a cup of sugar, I might do a cup minus two tablespoons of Splenda. To me, that keeps it from tasting artificial.

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Add milk to saucepan.

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Put this on the stovetop on medium low heat and stir it really well with a whisk. You can also just use a spoon for this.

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When you are done stirring it up it will look something like this.

Banana Pudding, Banana Recipe, Banana Pudding for Dessert Recipe, banana recipes for dessert, Healthy BANANA Dessert Recipes, Bananas
Now settle in and BE PATIENT. You need to stir the pot constantly, scraping the bottom so none of it gets a chance to stick and scorch. This will take about fifteen minutes so I usually get something to read while I stand there and stir because I don’t think I’ve ever “just” done one thing for fifteen minutes straight.
Today I read a few articles from the new issue of PopSci. I love that magazine. This one shows you how you can turn your iPod or even iPhone into a projector that will project movies onto your wall up to 5′ x 7′! All you need are a small cosmetic mirror, a cardboard box, some tape, and a lense from an old slide projector. I actually want to do this. Anyone have an old slide projector? ~grins~
Seriously, be patient, keep stirring, don’t turn the heat up past four. This is going to take a long time and do nothing, but then ALL OF A SUDDEN it will be thicker.
Yes, I need to clean my stove. I started to photoshop that out but then decided…..”eh”.


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Now, your pudding isn’t going to get super thick, but after about fifteen minutes of stirring, it will suddenly get thicker. The consistency will be about what that boxed pudding is right after you mix it before it sets well. TAKE IT OFF THE EYE! Quick! we don’t want it to scorch or keep getting thicker. Now if you end up with scorched pudding or lumpy pudding, just use it anyway and pay attention to me when I tell you to slow down next time!

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Add a teaspoon of vanilla and stir.

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Immediately pour over your bananas and wafers.

Let this sit for about five minutes so the pudding has time to soak into the wafers. THIS IS SO GOOD! Eat it warm, then refrigerate leftovers. I prefer to eat the leftovers cold. YUMM!


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Source: http://www.southernplate.com/
By: Chisty Jordan
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Posted in Banana Pudding, Banana Pudding for Dessert Recipe, Banana Recipe, banana recipes for dessert, Bananas, Healthy BANANA Dessert Recipes | No comments

Thursday, July 12, 2012

Bananas And Body Building Benefits

Posted on 8:43 AM by Unknown

For some reason, bananas are often times feared by people because they are high on the GI (glycemic index). This is a chart listing how fast a carbohydrate spikes the blood sugar. There is no need to fear a substance that is natural and packed full of health-promoting nutrients. Bodybuilders know this and eat them daily. Learn why they do.

Function
When it comes to bodybuilding, it is essential to have the right amount of fuel to power workouts. The main fuel source utilized during exercise is carbohydrate. Carbohydrates are made up of carbon, hydrogen, and oxygen. They are stored in the body as glycogen which in turn is what drives muscle contractions.
This is where the GI comes into play. If you eat foods that are high on the GI chart, then the pancreas is forced to keep releasing insulin to balance out rising blood sugar levels. This is a vicious cycle that can ultimately lead to diabetes.
In bodybuilding, the main objective is to gain lean muscle mass, so spiking the blood sugar is not the overall strategy.
With that being said, there is a time and place for high GI carbs. That would be the hour after a workout. It is at this point that the muscles are like a dry sponge and are in need of fast glycogen replenishment. Other than that, low GI carbs are the way to go. Bananas are actually a great source of nutrient-dense carbs and they fall right in the center of the GI chart. See Resources below.

Function
Bananas can also be integrated into a body builder's training table. Eating every 2 or 3 hours means eating smaller meals that are nutrient-dense. This gives the body a steady supply of nutrients and keeps blood sugar levels in check so there is no chance of unwanted fat gain.
Many bodybuilders eat this way to build lean muscle and not gaining unwanted fat. See Resources for the second link in which bananas are included in the meal plan.

Benefits
The actual nutritional content of a banana is very bodybuilding friendly. They have 3 gm of fiber, 2 gm of protein, 27gm of carbs, and are loaded with potassium. Potassium helps to relieve muscle soreness. If the diet is lacking in this key nutrient, then muscle soreness will persist causing workouts to suffer. This is never the goal of a bodybuilding routine.

Types
Bananas actually come in several varieties ranging in size from 3 inches up to 8 inches or longer. The most popular one is the Cavendish or Chiquita banana as these are the most heavily recognized and consumed variety in the U.S.

Plantains are a version that are most popular in India and they need to be cooked as they are really bitter. They have gained some acclaim recently in the states, but are not as user friendly as other types.

The Red banana is sweeter than a conventional banana and has more vitamin C and beta carotene. These are a good addition to a bodybuilders diet as they help increase immunity which gets compromised during intense weight training. They also have a pleasant sweeter taste somewhat reminiscent of raspberry.

The Baby or Nina banana is the runt of the litter. They stand in at about 3 inches in length, but they are a powerhouse of nutrition. They have all the benefits of the regular banana with the added addition of a high amount of Vitamin B-6. This is also quintessential for bodybuilding as vitamin B-6 helps with brain function and converting protein to energy. This would be a good reason to eat a banana slathered with peanut butter.

Misconceptions
As I mentioned in the introduction, there are a lot of people who fear eating bananas. There is no reason to fear them especially if you are a bodybuilder. They are a quick, easy snack, pre-workout meal, post-workout meal and an all around great supplement to add to the diet. They are universal enough to be used in any dynamic of a diet plan. They can be used for additional calories if you're looking to bulk up or they can be used by themselves if cutting weight is the goal.

Another myth is that bananas cause tooth decay. What causes tooth decay is simple carbs and sugars that lie on the teeth for long periods of time. Likely culprits are cookies, cakes, bagels and all day sipping of coffee sweetened with sugar. This causes bacteria and bacteria causes destruction and breakdown of enamel. Any residue that is left in the mouth from a banana can easily get rinsed away within a glass of water.

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Source: http://www.ehow.com/
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Monday, July 2, 2012

[Banana Recipe] Bananas and Cream Bundt Cake Recipe

Posted on 9:06 AM by Unknown
Sour cream in this banana cake lends a slight tang as well as richness. The cake goes together quickly and is topped simply with a sprinkling of confectioners' sugar. Yogurt may be substituted for the sour cream.
Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 5 minutes

Ingredients:

1/3 cup shortening
1-1/4 cups sugar
2 eggs
1 teaspoon vanilla
3 medium ripe bananas, mashed
2 cups flour
1-1/4 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup (8 ounces) sour cream (see Note)
3/4 cup chopped walnuts or pecans
Preparation:

In a mixing bowl, cream together shortening and sugar. Add eggs, one at a time, until well blended; stir in vanilla and bananas. 

In a separate bowl, combine flour, baking powder, baking soda and salt. Add to banana mixture alternately with sour cream. Stir in walnuts. 

Pour into a greased and floured 10-inch Bundt pan. Bake at 350 degrees F. for 50 minutes or until done. Cool, then dust with confectioners sugar before serving. 

Yield: 12 servings. 

Note: Or replace sour cream with 1 cup of banana or vanilla yogurt. 

Recipe Source: Oma Rollison 
Reprinted with permission. 


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Source: http://homecooking.about.com
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Posted in Banana Recipe, Bananas, Bananas and Cream Bundt Cake Recipe, Cream Bundt, Cream Bundt Cake, How to make Bananas and Cream Bundt Cake | No comments

Sunday, July 1, 2012

[Banana Recipe] Banana Butter Recipe

Posted on 7:15 AM by Unknown

Banana Recipes, Banana Butter, Banana Butter Recipe, How to cooking Banana Butter, Bananas
If you like apple butter, try this version using bananas, cherries, and golden raisins. Use as a condiment for chicken and pork or as a spread on toast, breads, and biscuits.
Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Ingredients:

3 cups (about 10 medium) mashed bananas
1/4 cup lemon juice
1/4 cup finely chopped maraschino cherries
1/4 cup chopped small golden raisins
6-1/2 cups sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon fresh-ground nutmeg
1 bottle (6 ounces) liquid pectin
Preparation:

Place bananas, lemon juice, cherries, raisins, sugar, cinnamon, and nutmeg in a large saucepan. Mix well to combine. Bring to a hard boil and stir constantly for 1 minute. Remove from heat and immediately stir in pectin.

Ladle banana butter into sterilized hot jars and seal in a water bath for 5 minutes or according to manufacturer's manual.
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Banana Recipes, Banana Butter, Banana Butter Recipe, How to cooking Banana Butter, Bananas

Source: http://homecooking.about.com
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Friday, June 22, 2012

[Pictures] How to Ripen Bananas on the Stalk?

Posted on 7:58 PM by Unknown
The art of harvesting your own homegrown bananas is in recognizing when then time is right to cut the stalk. Harvesting green bananas too soon produces fruits of smaller size and inferior flavor with a slower ripening time. Cut the stalk when the ridges on each banana of the last bunch of fruit become flatter and rounded, indicating that they are mature. This guarantees the finest, sweetest flavor and texture for your delectable fruit. Final ripening on the stalk is easy to do, and you can manage the process to extend enjoyment of the fruit for about two weeks.
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Source ://www.ehow.com/
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Posted in Banana Facts, Banana's Nutriton, Bananas, Bananas on the Stalk, How to Ripen Bananas on the Stalk, pictures of ripening banana stalks, Ripen Bananas | No comments
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